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Therapy Notebooks

The After-Trauma Notebook

$23.00 $28.00

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.
Most orders are processed and shipped within 1-2 business days of purchase. All orders are shipped from New York City and delivery time is based on shipping method.

Full priced items purchased from UrbanCred can be returned within 14 days from purchase or delivery.

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