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Therapy Notebooks

The Build-a-Habit Guide

$23.00 $28.00

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
Most orders are processed and shipped within 1-2 business days of purchase. All orders are shipped from New York City and delivery time is based on shipping method.

Full priced items purchased from UrbanCred can be returned within 14 days from purchase or delivery.

All sale items are final sale.

For more info and international shipping details please click here.