Therapy Notebooks
The Anti-Anxiety Notebook
$67.00
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Most orders are processed and shipped within 1-2 business days of purchase. All orders are shipped from New York City and delivery time is based on shipping method.
Full priced items purchased from UrbanCred can be returned within 14 days from purchase or delivery.
All sale items are final sale.
For more info and international shipping details please click here.
Full priced items purchased from UrbanCred can be returned within 14 days from purchase or delivery.
All sale items are final sale.
For more info and international shipping details please click here.