This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Happy Holidays! Please expect delayed shipping and email responses between 12/23 - 12/28.
Free U.S. Shipping on Orders Over $150
Cart

Therapy Notebooks

The After-Trauma Notebook

$42.00 $51.00

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.
Most orders are processed and shipped within 1-2 business days of purchase. All orders are shipped from New York City and delivery time is based on shipping method.

Full priced items purchased from UrbanCred can be returned within 14 days from purchase or delivery.

All sale items are final sale.

For more info and international shipping details please click here.